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Daddy needs to lose his gut. Help!

Recent Workouts from MapMyRide.com

iMapMyRIDE : 29 Sep 2011 16:13
Date: 2011-09-29
Distance: 7.55 mi.
kCal: 350
Heart Rate: 10000 / 0 / 0 - bpm (min/avg/max)
Pace: - / 05:15 / - (min/avg/max)
Speed: - / 11.43 / - mi/hr (min/avg/max)
Duration: 00:39:39 (HH:MM:SS)
iMapMyRIDE : 29 Sep 2011 14:04
Date: 2011-09-29
Distance: 1.54 mi.
kCal: 81
Heart Rate: 10000 / 0 / 0 - bpm (min/avg/max)
Pace: - / 08:47 / - (min/avg/max)
Speed: - / 6.82 / - mi/hr (min/avg/max)
Duration: 00:13:55 (HH:MM:SS)
2011/09/28 Nike+ Run Data
Date: 2011-09-28
Repetitions: 1

Get This Widget!

Replace BMW Bonnet badge

October 26th, 2011 |

Author: BuffDaddy

fast email sender

So I needed to replace BMW Bonnet badge on my car and it actually turned out to be a little less painless than I thought it would be.

In the interest of keeping the blog flowing and interesting I will be sharing some things about my life. Hints and tips for my hobbies and projects as well as the usual heartfelt confessions of my failing diets and exercise regimes.

First of all I ordered a new roundel from my favourite shop Amazon (Pick a region):